Julianne's profileTechieWifePhotosBlogLists Tools Help

Blog


    November 30

    Cook This

    Got the new Taste Of Home today and have scoured it for fun, yummy, not too bad for me recipes. With my band, I tolerate fish VERY well, but most every other meat gets stuck. It is odd, I can occasionally eat chicken, but I have as yet not tolerated red meat except for ground beef or sausage (and even then it is a LONG shot) well - so here is what I am cooking this week in my kitchen, just thought I would share!
     
    Borwn Sugar Glazed Salmon
    Prep: 15 min.  Bake: 20 min.  Yield: 8 servings
     
    1 Tbsp Brown Sugar (or diabetic substitute Brown Sugar)
    2 tsp butter
    1 tsp. honey
    1 Tbsp. Olive Oil
    1 Tbsp. Dijon Mustard
    1 Tbsp soy sauce (low sodium preferred for me)
    1/2 - 3/4 tsp. salt
    1/4 tsp. pepper
    1 salmon fillet (2.5 lbs.)
     
    In a small saucepan over medium heat, cook and stir sugar, butter and honey till melted (if using the substitute this will be almost instantly - so melt butter and honey and THEN add sugar substitute). Remove from heat; whisk in the oil, mustard, soy sauce, salt and pepper> cool for 5 minutes.
     
    Place Salmon in a large foil lined baking pan, brush with the sugar mix. Bake, uncovered, at 250 degrees for 20-25 minutes or until fish flakes easily with a fork.
     
    Curried Sweet Potato Latkes
    Prep: 20 min.  Cook: 10 min/batch  Yield: 24 Latkes
     
    1/2 cup all purpose flour (or I use bisquit mix)
    2 tsp. sugar (or Splenda substitute, if you are me)
    2 tsp. curry powder
    1 tsp. brown sugar (or brown sugar substitute)
    1 tsp. ground cumin
    3/4 tsp. salt
    1/2 tsp. cayenne pepper
    1/4 tsp. pepper
    2 eggs; lightly beaten (I use the egg substitute that comes in a carton - shake well - 1/4 cup = 1 egg)
    1/2 cup milk
    4 cups grated peeled sweet potatoes
    oil for frying  (I use an olive oil spray in a non stick pan - they are not as crunchy as with oil BUT they have less calories - another option is to use the olive oil spray and broil till brown and cooked through)
     
    In a small bowl, combine the first 9 ingredients. Stir in eggs and milk until blended, Add sweet potatoes; toss to coat.
     
    Heat oil in a large skillet over medium heat. Drop batter by heaping tablespoonfuls into oil. Press lightly to flatten. Fry for 3-5 minutes on each side or until golden brown, adding oil as needed. Drain on paper towels. (No need to drain if using oil spray - get the one with Omega 3 added)
     
    Kids Can Make It Sheppard Pie (my own recipe)
    Prep: 15 minutes Cook: 35 minutes Yield: 2 pies (about 10 servings) *I usually do this when I am bringing a meal to someone, my family can barely eat one pie - BUT you CAN freeze one before baking and then use at a later date, if doing so, use drained canned peas instead of frozen thawed ones.
     
    1 lb browned ground beef (or you can use veggie crumbles as a substitute if vegetarian)
    1 diced yellow onion
    1 Tbsp crushed garlic
    3 medium chopped/diced carrots (I use a special dicer press - the kids LOVE that!)
    1/2 bag thawed frozen peas
    1 tbsp. Worchestershire Sauce
    Salt and pepper to taste
    1 15 oz can of Tomato Sauce
    1 tub of Country Crock Mashed Potatoes each pie (Or if you have mashed cauliflower from the thanksgiving recipes I have below you can use that)
    1 frozen pie dish (or use one Pilsbury pre made pie crust)
    1/2 c. shredded mexi cheese blend
     
    Brown the ground beef or crumbles in a medium heat skillet - drain beef, add Worchestershire Sauce, add onion and garlic saute till tender, add carrots till tender.  Add tomatoe sauce to thicken. Remove from heat and add peas. Set aside.
    pre heat oven to 350 degrees.
    Place thawed pie crust (or rolled pre made pie crust in a pie dish) on the counter and scoop meat mix into crust till almost full. Heat the potatoes (or cauliflower) till warm so it will sprad easily and "frost" pie - it does not need to be a thick blanket, though I usually maike it about 1/2 in thick.
     
    Place on cookie tray and bake as per directions for single crust pie on the box or container that the pie crust came in. Once cooked, remove, sprinkle with cheese and return to oven till cheese is melted.
     
    Sole with Shrimp Sauce
    Prep: 25 min. Bake: 15 min. Yield: 4 servings
     
    1.5 lbs. sole fillets
    1/4 tsp. each salt, paprika & pepper
    1 box sliced mushrooms
     
    Sauce
    1.5 tsp. dried onion
    4.5 tsp butter
    4 tsp. flour
    1/4 tsp each of salt, paprika & pepper
    3/4 cup FAT FREE milk
    1/4 cup reduced sodium chicken broth
    3/4 lb medium shrimp, peeled, deveined (thawed if frozen)
    4 Tbsp. grated Parmesan cheese - divided
    1 tsp minced fresh parsley
    1/4 tsp dried basil
    1/8 tsp. cayenne pepper
     
    Place fish in a 15 in x 10 in. x 1 in., baking pan, coated with Olive Oil Omega 3 added cooking spray; sprinkle with seasonings. In a non stick skillet coated with same spray, cook mushrooms over medium heat until tender. Spoon over fish. Bake at 350 for 10-15 minutes or until flake with a fork.
     
    Meanwhile, in the same skillet, cook onion and butter over medium heat till tender. Stir in flour, salt, paprika and pepper till blended. Gradually stir in broth and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in thawed/drained shrimp, 3 Tbsp cheese, parsley and basil. Heat through. Spoon over fish. Sprinkle with remaining cayenne and cheese. *I serve with asperagus in lemon pepper or steamed green beans
     
     
    Those are some from this week's menu anyway! I hope you enjoy!
     

    Night Out!

    Last night my pal, Cathia, took me OUT for my birthday. It was lovely - we had GORGEOUS food at a Vietnamese spot right next to Pikes Place across the street from the new (VERY posh 4 Seasons) but I cannot remember the name at the moment - Good Great Googly Moogly it was good! We had soft shell crab, shrimps and eggplant (my personal favorite) and then headed to the 4 Seasons for a capper of a special tea in their posh lounge (just try not to notice the Public Storage blocking its view of the ferries - bummer). Then we walked the streets back to the car, Christmas time in Seattle is FUN. It is unseasonably warm here but the lights are so festive - almost like Christmas in LA. Then to a movie to see the blong Bond - not as lovely as the first movie. It is a bridge to what is ahead for him I am sure, but so dark very little redeeming or compelling - I am sorry but little Vespa was NOT that interesting for me - I do LOVE Madame Dench though, she TRULY saved the movie.
     
    So that is my update - it is dry and Harry is getting the lights up outside, I am cleaning with a fury inside - I must have had some depression lately because the house sorta kinda went to pot everywhere that I could close a door on it - I kept the front rooms up but my bedroom was dangerously messy - almost dug out now. I am making a yummy Sheppards Pie for dinner so my Momma will be pleased _ I only wish my big bro Jimmy were here to enjoy it!
     
    Have fun headed back to the grind tomorrow- this was a lovely holiday, my first with my baby "home from school" and it was a gift I could not understand until I had it with him.
    November 27

    Cheat On Me = Go To Jail!

    Dude - did you see this??? I know my guilty pleasure while I cooked today was checking in with good 'ol Perez Hilton and I saw this - turns out the law was written to "Protect Women" from their cheating husbands - but in this case it was the hubby that got jilted so he is trying to enact the law against his roving wife. You know what? I know I am a liberal and all, but I kinda get this law - draconian as it may seem - you cheat, you violate a legal contract and worse yet you hurt my babies - I will be taking NONE of that shit.....here is Perez's post because it just made me think -
     

    slutty1__opt.jpg

    Hardcore!

    A South Korean actress named Ok So-ri admitted to an affair with a singer and now her husband is demanding that she be jailed.

    The crazy thing is that there's a law in the country's book that could make hubby's wish a reality!

    She could go to jail for up to two years!!

    The actress has called for the law to be over turned but on Wednesday, prosecutors filed motions in support of her jilted husband.

    Reuters reports that South Korea enacted its adultery law more than 50 years ago to protect women who had few rights in the male-dominated society.

    But, critics say now it is a draconian measure no longer fit for a country with an advanced civil and family court system.

    Hollywood must be so glad that California doesn't have South Korea-esque laws.

    Half the town would be subject to jail time!

    [Image via PacificCoastNews.com.]

    November 26

    To Be Filed Under WTF???

    Conviction on lesser charges in MySpace case

    Mother guilty of misdemeanor charges in cyber-bullying that led to death

    Internet Suicide
    Lori Drew, left, and her daughter, Sarah, arrive at federal court Monday in Los Angeles.
    Nick Ut / AP
    This bitch better NEVER EVER meet me - You may remember the gut wrenching case - she tormented a neighbor's child because the girl was pretty and said "mean things" to her child, so she did what ANY  REASONABLE adult would, instead of teaching her child to appropriately stand up for herself or brush it off or even confront the girl and tell her to straight "knock it off"; she went online, created a fictitious male character and flirted with the young girl for a few weeks, tormenting her in the end by saying that the "world would be a better place without her" and the young girl hanged herself in the closet. What makes it WAY worse was SHE KNEW that the girl had a history of depression and was fragile. Oh, honey, I would not go home. She COULD have gotten 30 years in prison for her "Mommy Of The Year" role on FOX TV, instead she got a minimum charge and her lawyer said he thought charges should never have been brought against her. OH REALLY? Exploiting a child's weakness, tormenting them, commiting fraud, stalking, none of these things are relevant? You are right, just give her a few minutes with that girl's mommy and we will see how irrelevant these charges were. I am mad just thinking about it, can you tell???????
     
    Oh abd BTW - look at her daughter...she is beautiful! Look at her skin, her hair - so what if she is a tad overweight, she looks stunning, what this woman should have done was teach that girl some deserved self respect not how to create a living hell for whomever crossed her. How VERY very very sad. WHat a complete hose bag her mother, the felon, is.
     

    Happy Day For Me

    Not only did I accomplish the Thanksgiving shopping, but I came in under budget for 5 adults and 3 kids (turkey, trimmings, stuff for pie and all my sugar free stuff - under $180!!!) but then I got to see my dear Jessie and she took some fluid out. It is funny, I thought if I braved through it, toughened up buttercup, I would loose MORE weight - I could not eat after all! But I think I had missed a few things in that postulation....one was I could AND DID eat after dinner - by the end of the day I seemed WIDE open and by then I was STERVED (or so I perceived) and so I indulged myself. Big Mistake. I did loose some, a little more than a pound a week, but not the speed I was used to and I was miserable. No way to live. I had started fearing and loathing meals like I once did, though for different reasons. I used to be scared of meals because I hated the temptation, the bad choices, people looking at me, SO self conscious of everything that often I just ate in my car where no one could see me and I could listen to my own music and be my own company - sound familiar?? Well, in the last 21 days I feared meals because it HURT - I would spend minutes, sometimes more than 45 or so, in REAL pain, throw up or have mucus like a lost Jurasic monster, and the kids and everyone around me scared to look at me - thus finding myself in my car, in the bathroom, HIDING AGAIN!
    So today I got that slight unfill. I will NEVER get used to the feeling of the involuntary movement so deep in my tummy as when the port is accessed. ANYWAY I came home and was able to eat my bandster sized omlette. No pain! I ate VERY slow and cautiously, careful for any sign, I am THRILLED! Now if I trust myself, keep measuring and maintain the approved list (my menu WAS approved for Turkey Day so I will let you know how it is cooking with splenda!) I should be fine. I have a special plate for myself for Turkey Day and Christmas too, a small salad plate but in the shape of a leaf green with gold trim, VERY festive and I will feel special not singled out for my size.
    Good luck tomorrow everyone! Remember to eat consciously and be kind to yourselves - Oh yes, and BTW I am now officially down almost 50 pounds on THEIR scale (mine is always kinder than the one at NWWLS) but that is HALF WAY THERE!!!! In 5 months!!!! AMAZING.....It is amazing how much better you feel and your outlook remains when you dont hurt so bad....
    November 25

    WTF???

    Ever feel COMPLETELY overwhelmed? I know I know, life with kids is all about the "Get in, hold on and shut up" paced lifestyle, but seriously, ever just feel completely OUT of control? I am so there today - lost my phone, the camera, my Mom's keys, missed a few bills, and cant quite make it to clean the bedrooms or finish the MOUNTAINS of laundry, the dogs have made several messes that I must tend to on the deck, the leaves are EVERYWHERE and it is SO dreary outside (Which I KNOW does not help) - add all that to having my band still WAY too tight but absolutely NO time to take care of anything that does not involve caring for someone else (AKA there is NO time for me - not even to shower - that just plain SUCKS) and well, there you have it. My mood.
     
    That said, it cant be like this for long, so perk up, buttercup, and wait for the blue skies again....well, maybe not the skies, I do live in the Pac NW after all, how about I just wait till I can escape in a gourmet coffee? Mkay...
     
    All that said and I found out some interesting info - while trying to uncover how to gain some control of something, I ran down the bills and corresponded with my husband (via email of course, who actually has time to talk to one another these days?!?!?!? JUST kidding, we will talk tonight...I made an appointment!)
     
    SO - here I go, getting in, holding on and shutting up! Whooppeeeeeeeee
    November 24

    Circle Them Wagons

    WOW - I just got this email from a friend - what more do you need to be reminded of the frightening financial times we face? I would not buy gift cards this year personally - if I cant think of something I might send case or better yet something that my kids made (I know I know but hey everyone needs a little kid thing sometime! What good is it to be a parent except to exploit their artistic talent??? You know I am kidding....come on you want to smile...)
     
    ANYWAY here is a list of the stores that are closing or planning to close some or all of their locations. Many stores are still selling gift cards even though they will be worthless on January 1st so DONT BUY THEM and if you got 'em, USE 'em FAST!
     

     
    I wanted to give everyone a heads up that if you tend to
     give gift cards  around the holidays, you need to be careful that the cards
     will be honored after the holidays. Stores that are planning to
     close after Christmas are still selling the cards through the holidays
     even though the cards will be worthless January 1. There is no law
     preventing them from doing this. On the contrary, it is referred to as
     'Bankrupcy Planning). Below is a partial list of stores that you need
     to be cautious about. 

     
     
    Circuit City (filed Chapter 11) 
    Ann Taylor- 117 stores nationwide closing 
    Lane Bryant, Fashion Bug ,and Catherine's to close 150
     stores nationwide 
    Eddie Bauer to close stores 27 stores and more after
     January 
    Cache will close all stores 
    Talbots closing down specialty stores 
    J. Jill closing all stores (owned by Talbots) 
    Pacific Sunwear (also owned by Talbots) 
    GAP closing 85 stores 
    Footlocker closing 140 stores mo
     re to close after January 
    Wickes Furniture closing down 
    Levitz closing down remaining stores 
    Bombay closing remaining stores 
    Zales closing down 82 stores and 105 after January 
    Whitehall closing all stores 
    Piercing Pagoda closing all stores 
    Disney closing 98 stores and will close more after January.

    Home Depot closing 15 stores 1 in NJ ( New Brunswick ) 
    Macys to close 9 stores after January 
    Linens and Things closing all stores 
    Movie Galley Closing all stores 
    Pep Boys Closing 33 stores 
    Sprint/Nextel closing 133 stores 
    JC Penney closing a number of stores after January 
    Ethan Allen closing down 12 stores. 
    Wilson Leather closing down all stores 
    Sharper Image closing down all stor~s 
     K B Toys closing 356 stores
    Loews to close down some stores
    Dillard's to close some stores

    Low Carb Turkey Day

    Thanksgiving Recipes with Lap Band -
     
    Source: Chef Franklin Becker

    Cauliflower and leeks substitute for potatoes in this low-carb side dish.

    Rating: (2)
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Difficulty: Intermediate

    Nutrition Facts

    Makes 4 servings
    Amount Per Serving
    Calories 82.9
    Total Carbs 11.5g
    Dietary Fiber 3.3g
    Sugars 3.8g
    Total Fat 2.9g
    Saturated Fat 1.8g
    Unsaturated Fat 1.1g
    Potassium 437.1mg
    Protein 3.3g
    Sodium 183.6mg
    Dietary Exchanges
    1/2 Fat, 2 Vegetable
    See the Detailed Nutritional Analysis
    Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient
     is missing from our database or is listed as "optional" in the recipe.
    Powered by ESHA
    Ingredients | Makes Servings
    1 Cauliflower, fresh, head, medium, FDA
    1 medium garlic cloves
    1 fresh leeks , white only, split in 4 pieces
    1 tbsp Butter, unsalted
    1 tbsp Butter Substitute, sprinkles (such as Butter Buds)
    1 pinch white pepper (to taste)
    1 pinch salt , to taste (optional)

    Directions
    1 Cut up the cauliflower into small segments.
    2 Steam the cauliflower, garlic, and sliced leek until completely tender, approximately 20 - 30 minutes.
    3 While still hot, puree the mixture in a food process or until it resembles potatoes.
    4 For a smoother texture, the blender can be used afterward.
    5 Add a little water if the mixture seems too dry.
    6 If you are not salt sensitive, you may season with salt and white pepper to taste and add the butter to round out the flavor and texture.
     
    Crab and Shrimp Stuffed Turkey

    Ingredients:

    2 tbs of Butter of your choice
    7 cups of Water
    2 tbs of Salt
    3 cups of Stovetop stuffing
    4 cups of Crab meat
    4 cups of small sized Shrimp

    Method of Preparation:
    1. Mix the shrimp, crab and the stuffing mix together.
    2. Keep it in a bowl and place it in the refrigerator.
    3. Put the turkey in the pan. Put the water, salt and butter in the pan with the turkey.
    4. Place in the oven for 2 and a half hours. Take it out and bast it with more water and the drippings.
    5. Put back in the oven for another 2 hours.
    6. Take back out and take your turkey baister and suck about 6 cups of drippings out and place in a bowl.
    7. Take your turkey stuffing and very slowly mix with the turkey drippings until moistened to your liking.
    8. Take and place your turkey stuffing in your turkey and finish cooking it until done.

    Thanksgiving Day Recipe by Rebecca
     

    Savory Green Beans with Prosciutto


    Last Update: 11/20 1:48 pm
    Savory Green Beans with Prosciutto & Pine Nuts
    A tasty and healthy alternative to full-fat, creamy green bean casseroles.
    Recipe prepared by Heidi Diller, RD Albertsons Nutritionist
    Makes 8 servings
    Ingredients:

  • 2 pounds green beans, trimmed
  • 2 ½ teaspoons extra-virgin olive oil, divided
  • 2 ounces thinly sliced prosciutto, cut into ribbons
  • 4 cloves garlic, minced
  • 2 teaspoons minced fresh sage
  • ¼ teaspoon salt, divided
  • Freshly ground pepper to taste
  • ¼ cup toasted pine nuts (see Tip)
  • 1 ½ teaspoons freshly grated lemon zest
  • 1 teaspoon lemon juice Instructions:
    Bring a large pot of water to a boil. Add beans, return to a boil, and simmer until crisp-tender, 3 to 4 minutes. Drain and set aside. Heat 1/2 teaspoon oil in a large non-stick skillet over medium heat. Add prosciutto; cook, stirring, until crispy, 4 to 5 minutes. Drain on a paper towel.
    Wipe out the pan; heat the remaining 2 teaspoons oil over medium heat. Add the green beans, garlic, sage, 1/8 teaspoon salt and several grinds of pepper. Cook, stirring occasionally, until the beans are browned in places, 3 to 4 minutes. Stir in pine nuts, lemon zest and the prosciutto. Season with lemon juice, the remaining 1/8 teaspoon salt and pepper.
    Chef Tip:
    To toast chopped nuts & seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
    Nutrition Information:
    Per serving: 99 calories; 5 g fat (1 g sat, 2 g mono); 6 mg cholesterol; 10 g carbohydrate; 5 g protein; 4 g fiber; 264 mg sodium; 196 mg potassium.
    Recipe courtesy of www.eatingwell.com
  •  
    Spicy Turkey Roast
    8 garlic cloves
    3 tablespoons rosemary
    1 tablespoon pepper
    1 teaspoon salt
    2 tablespoons
    olive oil

    1 (approximately 10-pound) whole turkey
    1. Preheat oven to 350*F.
    2. In a food processor with the steel blade in place, or in the blender, combine garlic cloves, rosemary, pepper, and salt. While processing, slowly add olive oil. Spread half the garlic mixture over the inside of a turkey. Spread the remainder evenly over the outside of the turkey. Place on a rack in a roasting pan.
    3. Roast for 1 1/2 to 2 hours, or until a meat thermometer inserted in the center registers 170*F. Let stand for 20 minutes before carving.
    Makes 8 servings.
     

    Sugar-Free Pumpkin Pie

    Recipe Feedback:
    User Rating 3.8 out of 5 3.8 out of 5
    (5 reviews)
    45 Write a review

    By Carroll Pellegrinelli, About.com

    Sponsored Links

    Diabetic Pumpkin PieThe Ultimate Diabetic Holiday Guide- Free Recipes, Menus & Morewww.dLife.com

    Recipes for DiabetesIt's easy to eat better with these helpful diabetes recipes.www.Type2Diabetes-Info.com

    Splenda® RecipesFind Low-Calorie Recipes and Join Recipe Club Today!www.splenda.com

     

    Sugar-Free Cranberry Sauce

    Recipe Feedback:
    User Rating 5 out of 5 5 out of 5
    (2 reviews)
    22 Write a review

    By Laura Dolson, About.com

    Updated: November 19, 2008

    About.com Health's Disease and Condition content is reviewed by our Medical Review Board

    Political Toe Tapping

    http://www.huffingtonpost.com/lee-stranahan/wtf-lieberman-clinton-tha_b_144775.html I saw this article today - it was well written and amazing food for thought in an otherwise terribly busy "take care of everyone around you" sorta day. Anyway I thought I would share it. What do YOU think????
    November 23

    Success!!!

    I am slowlty coming off my stress overdrive....seeing my Mom do so well and knowing she is home and no one is poking or proding her has helped tremendously. And as a result, I was able to take my vitamins, eat half an omlette and drink some tea this morning (not all at once, but still!) So I feel like I am on the mend - thank GOODNESS!
     
    Anyway, I am a part of a bandster support group, as you know if you ever stop by here often...and one of my pals in bandster land wrote a piece about the Dalai Lama and life rules that I found VERY inspiring so I thought I would share ; Enjoy! (and thanks, Mick!)
     
    DALAI LAMA'S INSTRUCTIONS FOR LIFE

    1. Take into account that great love and great achievements involve great
    risk.

    2. When you lose, don't lose the lesson.

    3. Follow the three R's:
    > Respect for self,
    > Respect for others and
    > Responsibility for all your actions.

    4. Remember that not getting what you want is sometimes a wonderful stroke
    of luck.

    5. Learn the rules so you know how to break them properly.

    6. Don't let a little dispute injure a great relationship.

    7. When you realize you've make a mistake, take immediate steps to correct
    it.

    8. Spend some time alone every day.

    9. Open your arms to change, but don't let go of your values.

    10. Remember that silence is sometimes the best answer.

    11. Live a good, honorable life. Then when you get older and think back,
    you'll be able to enjoy it a second time.

    12. A loving atmosphere in your home is the foundation for your life.

    13. In disagreements with loved ones, deal only with the current situation.
    Don't bring up the past.

    14. Share your knowledge. It is a way to achieve immortality.

    15. Be gentle with the earth.

    16. Once a year, go someplace you've never been before.

    17. Remember that the best relationship is one which your love for each
    other exceeds your need for each other.

    18. Judge your success by what you had to give up in order to get it.

    19. Approach love and cooking with reckless abandon.

    New Recipe

    I MUST try this - I got it off a Bandster website of good recipes for people with a lap band. I have been SO sick lately - I tested my band, it won, and now NOTHING goes in. It SUCKS hard core. Once something DOES go down I am ravenous. This is not cool and as soon as I get some childcare/nana care help I will go get myself worked out with my RNP, but until then I am SO playing it safe. So I found this and am gonna try it! The kids like fish and would love the zingy aspect of the orange juice - I just thought I would share - It's Whats Cookin' in Casa Pierson tomorrow night! (Tonight I am making Eggplant)
     

    This Poached Scallops recipe can be adapted to many other types of seafood. Poaching is a quick, easy way to prepare all kinds of fish. Try poaching salmon or white fish in orange juice and orange rind too!

    Ingredients:

    • 1 cup orange juice
    • 1 lb. scallops
    • 2 tsp. grated orange rind
    • 1 small tomato, chopped
    • 1 tsp. chopped fresh marjoram
    • 2 Tbsp. nonfat sour cream
    • cracked bell pepper

    Instructions:

    1. In a large, no-stick frying pan over medium heat, bring the orange juice to a boil.
    2. Reduce the heat and add the scallops and orange rind.
    3. Cover and simmer for 5 minutes, or until the scallops are opaque and tender. Remove the scallops with a slotted spoon and transfer to a plate. Cover to keep warm.
    4. Add the tomatoes and marjoram to the pan; simmer for 2 minutes, or until the liquid is reduced by half.
    5. Stir in the sour cream. Cook until the sauce is thick enough to coat the back of a spoon.
    6. Season with pepper. Put the scallops back in the frying pan to heat through.

    Serves 4. Per serving:

    140 calories, 16 grams protein, 3 grams fat, 11 grams carbohydrate, 30mg cholesterol, 380mg sodium, 1 gram fiber

    From Prevention's Low-Fat Italian Favorites (Rodale Press. 1996)

    Serve with 1/4- 1/2 baked sweet potato.

     
    November 22

    Home Care Health Care

    I am SO excited and relieved that Mom is home now. She had a knee replacement last week and I have been in and out of the hospital every day. The schedule was not easy between physical Therapy and child shuttling! WHEW! It will be a LOT easier here at my house - the at home health care nurse is COMING TO THE HOUSE tomorrow! How cool is that? Besides my Mom is AMAZING. Just SO strong and swift. I am encouraged by her efforts every day though I know she is in a great deal of pain she is a trouper!
     
    Patrick and Riley are anxious to help her but it is nearly impossible to ask them to be quiet so she can sleep. I never realized how loud they were till I needed them to be quiet. At the moment Riley is on time out for insisting to begin a fight with Patrick and Patrick is reading a book for some quiet time before the pizza gets here for Pizza Movie night. Urgh I am worried about tomorrow.....when they are at school it will be easier.
     
    So there you have it - I am swamped, super busy, but proud and hopeful -
    November 18

    SOOOO Excited For Star Trek

    Ok - I dont know what I am more excited for - Harry Potter or Star Trek, but I guess I am like a teenage boy in a candy store because they are both coming soon - YAY!!!! Below is the teaser for Star Trek....Oh Dear Lord I am FULL blown geek, huh? I am dreaming of popcorn and milk duds because I cant actually eat them, but the dream is a delicious escape from a CRAZY day today - pre school and elementary drop off, take my Mom to her stress test, leave her there (we have two cars going) and go get the girl from pre school to be the school nurse at Patrick's school and home to have a play date with Patrick's buddy Aidan! WHEW! Again, tell me about how housewives sit around and eat bon bons? My poor hubby has to have left overs tonight because there just is NO time to cook for him.... Martha Stewart does NOT live here and if she did she would go insane! There are no cure crafts on the docket today!!!

    Quote

    YouTube - Star Trek Movie Trailer http://teaser-trailer.com
      
    November 17

    Anaphaxsis Ruins Your Whole Day

     
    That is NOT my arm, but it COULD be. A little more than a week ago I had accidentally had a reaction to Papaya - I happen to be VERY allergic to Papaya. I used a spoon at a buffet to get some fruit that I CAN eat and while I knew there was papaya on the tray I thought it would not be a big deal because I was not eating the papaya. I am such an unbelieveable DORK I amaze myself sometimes that I survived puberty.
     
    ANYWAY immediately upon eating the fruit I started the tell tale signs - red, puffy, swelling, itchy, coughing, etc. SO I stopped eating the fruit. I figured lesson learned, dont eat off a spoon that touched something you are allergic to and grow a brain - GOT it.
     
    Well, last week I started getting bitten by something. A few small bite marks appeared around my wrists and ankles. I thought little of it till by the end of the week I had some on my legs (with bruising!) and back, midriff, breasts, armd and neck. I was getting more and more every day and they were no longer looking like bites - they were flat and red, warm to the touch and SO itchy you would not believe it. No fever, but still since I am taking care of my Mom after she has surgery this week I thought I should make sure I did not have the plague or something - being a good daughter and all.
     
    Well the Dr took one look and asked if I had eaten anything I knew I might be allergic to. I explained that over a week ago I had fruit off a spoon that may have touched Papaya and he said, "This could be stress hives, but I am thinking they are most certainly from that food reaction since you were itchy and had a reaction right away - your auto immune system sometimes can take days to weeks to show a reaction - since you had thyis happen, you do carry an epi pen, right?" Now I HAVE an epi pen, but I do not carry it - how often in the Pacific NW do you run across a papaya on your plate? Not very - well, Julie, anaphlaxis can ruin your whole day!
     
    SO, lesson learned, and yes there will be a silly epi pen in my ding dong bag....Oy!
    November 16

    Fall Dinner Recipe

    So tonight I wanted to get some veggies in that the kids would EAT. Impossible you say? Ha ha ha ha I laugh at the face of impossibility. I made twice bakes sweet potatoes (with a twist all my steps are below) and maple syruped brussel sprouts. Recipe is below as well. EVERYONE loved it - well Riley threw a fit and had to be excused only to come back when everyone was done, but alas....
     
    Prep Time:
    10 min
    Total Time:
    53 min
    Makes:
    4 servings, 1 stuffed potato half each
    What You Need
     
    2 large sweet potatoes (1-1/2 lb.) (Cut in half lengthwise, sprayed with Olive Oil cooking spray and dashed with salt and pepper)
    2 oz.  (1/4 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
    2 Tbsp. fat-free milk
    1 Tbsp.  brown sugar
    1/4 tsp. ground cinnamon
    1/4 cup  PLANTERS Pecan Pieces
    Make It
     

    HEAT oven to 425ºF. Cut potatoes lengthwise in half; place, cut-sides down, in foil-lined 15x10-inch baking pan. Bake 30 to 35 min. or until tender.

    SCOOP out centers of potatoes into bowl, leaving 1/4-inch-thick shells. Add Neufchatel cheese, milk, sugar and cinnamon to potatoes; mash until blended. Spoon potato mixture into shells; top with nuts.

    BAKE 8 min. or until potatoes are heated through and nuts are toasted.

     

    NOTE: I just mashed up the entire potato for all four - cutting the "meat" out was too hard. I also added bacon - before the potatoes were done, I chopped/cubed 4 strips of bacon and cooked till done, drained from the oil and added to all ingredients in a BIG bowl and served it mashed potato style. I had LOADS left over (enough for two people for lunch!)

     

    Maple Syrup Brussels Sprouts

    Prep: 10 minutes Cook: 15 minutes Serves: 4

    Ingredients:

    * about 1 lb of brussel sprouts (tipped and the first layer peeled off and cut in half)

    * 1/2 of a yellow onion, diced

    *1 tbsp olive oil

    * 4 strips of cubed bacon, cooked but NOT drained

    *1 tbsp maple syrup

    Heat oven to 425 degrees. Cook bacon well, add onions and cook till transleucent. Add brussels sprouts and coat with bacon drippings, add maple syrup. Toss to coat, ad olive oil if not completely covered with shiny coat. Place whole skillet in oven for about 20 minutes or until very tender and dark green.

     

    I served the whole meal with pomegranite seeds that the kids and I peeled this morning and left in the fridge all day to be chilled for dinner tonight. YUMMY! I only ate about a tea cup full, but it was DIVINE.....

    Learning - SLOWLY

    I have a hard head. I admit it freely. I think later that I got the lesson and then the next day I make a similar mistake and realize I pbviously was oblivious to the lesson OR I just did not think it ACTUALLY applied to me. Well it does and I MUST learn.
     
    As stated a gazillion times in these posts I have had Lap Band Surgery. I am steadily loosing (though I fear my muscle mass is getting depleated because I am COLD ALL the time since loosing the first 67 pounds) and I am enjoying a healthy boost to my self esteem. However, that boost can be a bitch because sometimes I feel invincible. No longer invisable I feel like I can do anything. I cannot.
     
    Today my hubby and I took the kids to Panera for a healthier fast lunch. I usually go Mexican (I just avoid sour cream, rice and cheese - I know all the fun stuff - and get a seafood option instead of chicken or beef). ANYWAY so we are at Panera and I took, count it, 3 bites of bread. NOT Big ones either, I literally has a taste of a sample that I gave the rest to my son of and I cut part of my hubby's sandwich to taste it and gave him back one of the bread slices and kept the other to sort of hold this mess together. I WAS SO SICK! I mean to tell y ou, I felt like I was having a heart attack! I hurt, then I knew it I KNEW IT I barely made it to the bathroom before I slimed. Sliming is a LOVELY gastric patient way of saying my body produced so much mucus to try to get the contriband through that I had basically a hairball of mucus and it was NOT going down it was coming out. It is DISGUSTING! Seriously. BLECH. If that does not teach me, I dont know WHAT will.
     
    I came back to the table, my untouched soup and salad still waiting for me and knew I could not touch it. I wanted NOTHING to do with anything going in even though I was quite hungry. It is a very strange feeling and makes all the empowerment of weightloss just worthless for a bit as you realize not only are you still just at the begining of learning the new you and your new limitations, but that you just cannot control your way through anymore. When the band was looser this meal would NEVER have phased me, but I got it tightened pretty damn good now and let me tell you something, I am almost always "DONE" eating before I am actually ready to be done eating. That WAS the point of the whole damn thing, but the relinquishing of control to my new roomate in my tummy is not easy. We are butting heads at the moment and I fear she will win. That is also sorta hard to handle. I like winning, I am used to winning, but even my gigantic ego realizes that SHE SHOULD WIN and I will be better for it when I just accept that fact.
     
    So - if as I trapse down the scale I make it all look easy, it is not. Feeling like you are about to die in a public place because the pain is so bad you are crying and doubling over and getting sick and scaring your family is NOT fun. I wish I could wear some sort of band on my arm that just squeezes me when I even THINK of doing this again - but then, seriously, what were the scars all over my abdomin for if not to serve as a reminder of the commitment I willingly and absolutely would do again? Learning is NOT for wimps, party people.....not at all.
    November 13

    Stamp Your Feet (Eric's Stop Prop H8 Mix) - Music by Donna Summer

    Protests are this Saturday - check your local area. We have one in Downtown Seattle - I truly hope that one day we will look back at this and say "What was the big ass deal?? God does not care WHere you find love, just THAT you find love" WHat is it to anyone else if two people who truly love each other marry? I just do not understand. I simply do not. I hope that in the next few years we find a way to put this to rest and stop the elitism of a few who want to stand between people who wish to love each other. I look at my children and hope that there is a day that they ask me, "What was that about Mama? What was the big deal?"

    Quote

    YouTube - Stamp Your Feet (Eric's Stop Prop H8 Mix) - Music by Donna Summer
      
    November 12

    SIght Seeing

    So we stopped at Red Box today - those are like movie vending machines. I wanted to see if there was anything fun for am impromptu date night tonight after the kiddies go down because they ARE going down EARLY tonight. But alas, there really was nothing available. The kids, however, saw a gazillion movies they would like. SO we walked away and the boy said, "Mama, didn't you see any movies you liked?" to which I replied, "Nope" He was shocked, which sorta surprised me, "Mommy, you did not see ANYTHING?" trying to figure out why he was so upset I replied, "Nope I saw nothing there." He hung his head and shook it saying, "We will just have to get your eyes checked". Aw...I meant I did not see anything I liked, not nothing at all! Then as we were getting in the car I heard ,"Aren't you gonna call daddy? You cant drive if you cant see...." OK smart ass....

    Superwoman

    Today I got the kids ready for school, did home work packed lunches and made breakfast, got my son and a neighbor's child to school in a tremendous storm, made 75 cut outs for my son's kindergarten class' holiday party, did the laundry, the kitchen, got a special Sugar Free coffee to my Mom and calmed her down about some upcoming events, helped put together her new home shopping network purcheses (someone take that channel off her TV!) and helped a friend who is having a very messy divorce who needed a shoulder to cry on. I spoke to someone about God, took my daughter to Ballet, listened as a new Mom talked about her son's autism, started dinner for my family and talked to my advisor about my teaching credential. I planned my lesson for Friday, got the Dog to listen to me (a herculean feat I can assure you) and held my daughter while she rested because she had a bad dream. I did all this and it is still not even 2 pm. and there is MUCH more to do. Then I heard this song (see below) and was proud of my halloween costume choice all over again. I am not special - many many other woman do even more than I do, but I am especially gifted and blessed with my family, my friends and my current place on the planet - so this just made my day - ennjoy! - Jules

    Quote

    YouTube - Alicia Keys - Superwoman
    Alicia Keys Superwoman(C) 2008 J Records, a unit of SONY BMG MUSIC ENTERTAINMENT
    November 10

    Special Comment on Gay Marriage ~ Keith Olbermann

    In case you did not see it, here it is - because as I have said many MANY times here and when intereviewed (at a wedding in Canada for my husband's dear loving and lovely Uncles while holding my son) God does not care where you find love, He cares THAT you find love. This man hits it well -

    Quote

    YouTube - Special Comment on Gay Marriage ~ Keith Olbermann